Volume Unit Converter
Convert between millilitres, litres, US fluid ounces, US cups, US pints, US quarts, US gallons, tablespoons, and teaspoons instantly.
Millilitres (mL)
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Litres (L)
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US Fluid Ounces (fl oz)
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US Cups (c)
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US Pints (pt)
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US Quarts (qt)
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US Gallons (gal)
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Tablespoons (tbsp)
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Teaspoons (tsp)
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UK Fluid Ounces
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UK Gallons
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Calculation Details
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How to use this calculator
Enter a volume amount. Select the unit you are converting from. Press Calculate to see all volume equivalents: millilitres, litres, US fluid ounces, cups, pints, quarts, gallons, tablespoons, teaspoons, and UK units.
Example: how many cups is 500 mL?
Amount = 500, From = Millilitre. Cups (US) = 500 / 236.588 = 2.113 cups.
Volume unit conversion factors
All units convert through millilitres as the base. The exact definitions:
| Unit | mL Equivalent | Notes |
|---|---|---|
| 1 Millilitre (mL) | 1 mL | Base unit |
| 1 Litre (L) | 1000 mL | Metric base |
| 1 US Fluid Ounce (fl oz) | 29.5735 mL | 1/128 US gallon |
| 1 US Cup | 236.588 mL | 8 US fl oz |
| 1 US Pint (pt) | 473.176 mL | 2 US cups |
| 1 US Quart (qt) | 946.353 mL | 4 US cups |
| 1 US Gallon (gal) | 3785.41 mL | 128 US fl oz |
| 1 US Tablespoon (tbsp) | 14.7868 mL | 3 US tsp |
| 1 US Teaspoon (tsp) | 4.92892 mL | 1/48 US cup |
| 1 UK Fluid Ounce | 28.4131 mL | 1/20 UK pint |
| 1 UK Pint | 568.261 mL | 20 UK fl oz |
| 1 UK Gallon | 4546.09 mL | 8 UK pints |
| 1 Cubic Inch (in3) | 16.387 mL | Engineering use |
| 1 Cubic Foot (ft3) | 28316.8 mL | Engineering use |
mL = amount x from_unit_mL_factor
target_unit = mL / target_unit_mL_factor
US volume hierarchy explained
The US measurement system uses a consistent hierarchy for cooking volumes:
| Unit | mL | Teaspoons | Tablespoons | Cups | Pints | Quarts |
|---|---|---|---|---|---|---|
| 1 teaspoon | 4.929 | 1 | 1/3 | 1/48 | 1/96 | 1/192 |
| 1 tablespoon | 14.787 | 3 | 1 | 1/16 | 1/32 | 1/64 |
| 1 fl oz | 29.574 | 6 | 2 | 1/8 | 1/16 | 1/32 |
| 1/4 cup | 59.147 | 12 | 4 | 1/4 | 1/8 | 1/16 |
| 1/2 cup | 118.294 | 24 | 8 | 1/2 | 1/4 | 1/8 |
| 1 cup | 236.588 | 48 | 16 | 1 | 1/2 | 1/4 |
| 1 pint | 473.176 | 96 | 32 | 2 | 1 | 1/2 |
| 1 quart | 946.353 | 192 | 64 | 4 | 2 | 1 |
| 1 gallon | 3785.41 | 768 | 256 | 16 | 8 | 4 |
Key ratio to memorise: 16 cups = 1 gallon. Everything else follows from this.
US vs UK volume units: important differences
Many volume unit names are shared between the US and UK but represent different actual volumes. This causes significant errors when following recipes from the other country.
Pint:
- US pint = 473.176 mL (16 US fl oz)
- UK pint = 568.261 mL (20 UK fl oz)
- Difference: UK pint is 20% larger
Gallon:
- US gallon = 3785.41 mL
- UK (imperial) gallon = 4546.09 mL
- Difference: UK gallon is 20% larger
Fluid ounce:
- US fl oz = 29.5735 mL
- UK fl oz = 28.4131 mL
- Difference: about 4% (US is slightly larger)
Cup:
- US cup = 236.588 mL (8 US fl oz)
- Metric / AU cup = 250 mL
- UK “cup” is not a standard legal measure (284 mL by historical measure)
Practical impact: A British recipe calling for “1 pint of cream” means 568 mL. If you measure a US pint (473 mL), you are 17% short. For baking, this can noticeably affect the consistency of the final product.
Common volume conversions reference table
| From | To | Multiply by |
|---|---|---|
| mL | litres | 0.001 |
| mL | US fl oz | 0.033814 |
| mL | US cups | 0.004227 |
| mL | US tablespoons | 0.067628 |
| litres | mL | 1000 |
| litres | US fl oz | 33.814 |
| litres | US cups | 4.2268 |
| litres | US gallons | 0.26417 |
| US fl oz | mL | 29.5735 |
| US cups | mL | 236.588 |
| US cups | US fl oz | 8 |
| US pints | mL | 473.176 |
| US quarts | litres | 0.94635 |
| US gallons | litres | 3.78541 |
| UK pints | mL | 568.261 |
| UK gallons | litres | 4.54609 |
Volume conversions in cooking
Cooking involves both very small volumes (teaspoons of spice) and large volumes (litres of stock). Here are the most common practical conversions:
Small amounts:
- 5 mL = 1 teaspoon = standard medicine dose
- 15 mL = 1 tablespoon = 3 teaspoons
- 30 mL = 1 US fl oz = 2 tablespoons
Medium amounts:
- 60 mL = 1/4 cup = 4 tablespoons
- 120 mL = 1/2 cup = 8 tablespoons
- 240 mL = 1 cup = 8 fl oz
Large amounts:
- 500 mL = just over 2 cups (2.113 cups)
- 1 litre = 4.227 US cups
- 2 litres = 8.454 US cups (close to 2 quarts = 8 cups)
- 4 litres = 1.057 US gallons
Cooking conversion tips:
- A 750 mL wine bottle = 3.17 US cups. Recipes calling for “1 bottle of wine” mean about 3 cups.
- A 400 mL can of coconut milk = 1.69 US cups (slightly less than 2 cups).
- A 500 mL carton of chicken stock = 2.11 US cups (slightly more than 2 cups).
Volume conversions in science and industry
Beyond cooking, volume conversions are used across science, medicine, and industry:
Medicine: Drug dosing uses mL for liquids, with 5 mL (1 tsp) as the standard unit for paediatric medicines. IV fluids are ordered in mL/hour. Blood draws are measured in mL.
Engineering and construction: Volume of containers, tanks, and vessels is often calculated in litres, cubic metres, cubic feet, or US gallons depending on industry standards.
Automotive: Engine displacement in litres (e.g. 2.0L, 3.5L). Fuel economy in litres per 100 km or miles per US gallon. US fuel tanks in gallons; European tanks in litres.
Brewing and winemaking: Batch sizes in litres (metric) or gallons (US). A standard 5-gallon homebrew batch = 18.93 litres. A standard barrel (US beer barrel) = 31 US gallons = 117.35 litres.
Swimming pools: Residential pools typically hold 40,000 to 80,000 litres (10,000 to 20,000 US gallons). Chemical dosing is calculated from the pool volume.
Frequently Asked Questions
How many mL is 1 cup?
1 US cup = 236.588 mL (often rounded to 237 mL or 240 mL in practice). The metric/Australian cup = 250 mL. A UK cup = 284.131 mL.
How many mL is 1 fl oz?
1 US fluid ounce = 29.5735 mL. 1 UK fluid ounce = 28.4131 mL. These are close but different. A standard US shot glass = 1.5 fl oz = 44.36 mL.
How many cups is 1 litre?
1 litre = 1000 mL / 236.588 = 4.227 US cups. For metric cups (250 mL): 1 litre = 4 metric cups exactly.
How many fl oz is 1 litre?
1 litre = 1000 / 29.5735 = 33.814 US fluid ounces. This is why 1-litre bottles are sometimes labelled as "33.8 fl oz" in the US market.
How many gallons is 1 litre?
1 litre = 1000 / 3785.41 = 0.2642 US gallons. 1 US gallon = 3.785 litres. 1 UK gallon = 4.546 litres.
How many tablespoons in a cup?
1 US cup = 16 US tablespoons = 48 teaspoons = 236.588 mL. 1 AU/NZ cup (250 mL) = 12.5 AU tablespoons (at 20 mL each) = 16.9 US tablespoons.
How many mL is 8 fl oz?
8 US fluid ounces = 8 x 29.5735 = 236.588 mL = 1 US cup. Note: "8 oz" in cooking almost always means 8 fluid ounces (volume), not 8 ounces by weight, unless the recipe specifically says "8 oz by weight" or the context is clear.
How many litres is 1 gallon?
1 US gallon = 3785.41 mL = 3.785 litres. 1 UK (imperial) gallon = 4546.09 mL = 4.546 litres. The UK gallon is about 20% larger than the US gallon.
How many pints in a gallon?
US: 1 US gallon = 8 US pints = 3785.41 mL. UK: 1 UK gallon = 8 UK pints = 4546 mL. The US pint = 473.176 mL; the UK pint = 568.261 mL.
How do you convert litres to cups?
Multiply litres by 4.227 to get US cups (1 L = 4.227 cups). For metric cups (250 mL each): multiply litres by 4 (1 L = 4 metric cups exactly). For UK cups (284 mL): multiply litres by 3.520.
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